Beautiful Work Tips About How To Fight Caffeine Addiction

If you have a habit of consuming 4 cups of coffee per.

How to fight caffeine addiction. If you don't feel that you are addicted to caffeine but may be consuming more than is healthy, you can choose to either reduce your caffeine intake or cut it out completely. Following a healthy diet of whole foods will help provide your body with natural energy and regular exercise will boost your endorphins to give you a similar effect to caffeine,. A good treatment for caffeine addiction is to slowly be weaned off.

While some people might turn their noses up at the notion of a ‘caffeine addiction’, it’s important to remember that caffeine is a stimulant and is therefore slightly addictive. Gradually reducing caffeine intake over several weeks instead of quitting cold turkey may help reduce caffeine withdrawal symptoms. After you consume caffeine for example, by drinking a cup of coffee the caffeine is absorbed into your bloodstream through your digestive tract, and you start to feel its effects in.

Last medically reviewed on march 21,. Gradually taper your caffeine consumption to reduce the likelihood of withdrawal symptoms. How to break your caffeine addiction 1.

Gradually reduce your coffee intake while you could go cold turkey, it’s likely going to suck, especially if you drink a lot of coffee each day.